Discover Water Adventures On Sentosa Island

Suspension bridge at Palawan Beach

I love driving onto to Sentosa Island on my way to Capella Singapore each day.  Sentosa may only be a twenty minute drive from downtown Singapore, but it is an escape unto itself.  What I love most about Sentosa is being amidst an ocean of sapphire, sparkling in the brilliant sunlight.  Spread across just 500 hectares (5 square kilometres) of lush greenery, Sentosa offers stunning coastlines and countless water-themed attractions.  Here are my top four recommendations for wonderful water escapades on the island.

#1 Find Your Dream Beach

Suspension bridge at Palawan Beach

Suspension bridge at Palawan Beach

Summer is synonymous with the beach, and Sentosa boasts three stunning beaches.  Palawan, Siloso and Tanjong Beach are just mere minutes apart, but take a closer look and you’ll discover their rich and distinct personalities.

For family fun, make a beeline for Palawan Beach. The Port of Lost Wonders will enrapture the little ones with a water play area and themed islets. This sunny haven also features a suspension bridge leading to Asia’s closest point to the Equator, so you can literally ‘journey to the centre of the Earth’ together!

Siloso Beach has a decidedly more hippie vibe, with themed bars, beach volleyball games and an outdoor whirlpool bath lining the golden strip of sand. Come nightfall, it also transforms into a party haven, fuelled by beautiful beachgoers, thumping clubs, and regular guest DJ performances.

If you’re looking for an under-the-radar beach, however, Tanjong Beach will fit the bill. By far the quietest of the three, it offers the weary traveller a few peaceful moments away from the world. Skip the crowd, curl up with your favourite novel, pack a picnic with your partner and find a nice piece of paradise to call your own.

#2 Discover The Underwater World

Dolphin Adventure at Marine Life Park’s Dolphin Island,  ©Resorts World Sentosa

Dolphin Adventure at Marine Life Park’s Dolphin Island, © Resorts World Sentosa

Sentosa is also home to one of the world’s largest oceanariums, so relive your Steven Spielberg fantasies by observing sharks, gigantic manta rays and exotic fish.

If you’re looking for a more personal adventure than that, you may also dive with dolphins at Dolphin Island or snorkel with 20,000 colourful reef fish and rays. Intrepid gourmands should also make a mandatory stop at Ocean Restaurant by Cat Cora, an underwater dining destination. Helmed by a celebrity chef, this restaurant located within the S.E.A. Aquarium serves up delicious smoked eel and sous vide salmon with first-class view of more than 100,000 marine animals through its giant glass window.

#3 Ride a Wave

Looking for some surf? Adrenaline junkies will love flowboarding at the Wave House. Get some heart-pumping action riding a wave, and then chill out to live music, enjoy some gourmet pizza, or knock back a few artisan beers at the alfresco beach bars. It’s the best way to let off some steam and decompress for the weekend.

#4 Experience Water Therapy

Auriga Spa Vitality Pool

Auriga Spa Vitality Pool

After all that action and excitement, Auriga spa at Capella Singapore is the best place to unwind. Our wet facilities include hot therapies such as an Herbal Steam Room to flush out toxins and boost blood circulation, lovely hot shower facilities, and an elegant Vitality Pool with water jets to deliver amazing body and neck massages. The heat promotes healing by dilating blood vessels and increasing blood flow, hence delivering more oxygen and key nutrients to cells, and flushing out toxins.

Cool down in between hot therapies with cold therapies such as the Ice Fountain and cold showers. These encourage blood vessels to narrow and decreases blood flow to reduce swelling and inflammation. For optimal results, try alternating a few minutes of heat therapy with a minute of cold therapy, and repeat this several times. This prompts deep detoxification, healing and relaxation, and is the best way to end your water-themed weekend or summer vacation!

 

These are some of my favorite water experiences on Sentosa Island, but believe me, there is even more to discover!  Make sure to ask your Personal Assistant at Capella Singapore to help in your activity selection.  I am sure you won’t be disappointed!

A Visit To Auriga Spa At Capella Marigot Bay

spa6

As the newest member of the Capella Hotels family, there is so much of Saint Lucia and Capella that I am excited to share with you!  I thought it would be fun to start with one of my favorite destinations, Auriga spa at Capella Marigot Bay Resort and Marina.  It has become an immediate favorite spot for guests and it is easy to see why.

spa1Nestled in its own private section of the resort, Auriga spa holds the key to ultimate relaxation and bliss.

spa17With a warm and friendly smile, the therapists at Auriga spa are knowledgeable and always ready to guide you in your spa experience. When I came in with sunburnt skin, they helped me choose the right treatment for me and tailored it to help heal my burn. They even sent me home with some cooling aloe and mint gel and invaluable advice on how to prevent future sunburns.  I was so thankful to have their guidance and care!

spa2In the lounge area, I had the opportunity to enjoy some Mint Chlorophyll Water which has a long list of impressive health benefits: it helps cleanse the liver, helps the body heal faster, has antiseptic benefits, removes toxins and heavy metals, helps build healthy blood cells and increases the disease resistance of cells. It also happens to be delicious and incredibly refreshing!

spa6Each spa cabana is private and serene with a view of lush foliage since Auriga spa is ensconced in a captivating array of St. Lucian flora.

spa15In fact, it boasts a bonafide garden complete with St. Lucian almonds, mint, basil, and many more aromatic herbs that the team at Auriga will gladly share with you.

While enjoying some much needed waterfall hot tub time, Miss Lune (or Spa Mama as she is lovingly referred to by everyone at Auriga) brought us freshly picked St. Lucian almonds that taste better than any almond I’ve ever had. Such lovely little gestures bring the experience at Auriga to all new heights!

spa10

spa11Once I’d experienced the hot tub, steam room and sauna, my therapist treated me to the perfect massage. Free of all the tension that had built up in my muscles, I felt better than I had in a long time. Mental, spiritual and physical wellness is a primary focus of the Auriga spa philosophy and I definitely felt that after my treatment.

I also went home with a great tip from the therapists that I want to share with you now, especially with summer coming up! We know Aloe Vera gel is an amazing after-sun treatment for your skin, but you can take it to the next level by keeping it in the refrigerator. The innate therapeutic and conditioning properties of the Aloe will get to work healing your skin while the cool temperature of the gel will draw heat out of your skin providing you with instant relief. Reapply as necessary.

Make sure to schedule a visit to Auriga spa at Capella Marigot Bay Resort and Marina during your visit to Saint Lucia.  Your Personal Assistant can work out all the details, so that you too can discover the amazing and healing treatments!

A Visit To The Schnitzler Beauty Lounge

Schnitzler Beauty Lounge

I love the New Year!  It is the perfect time for a fresh start.  And of course that fresh start often means addressing health and wellness issues.  With that on my mind I thought it’s the perfect time I share a secret with you: Did you know Breidenbacher Hof houses more than just the hotel?  In addition there is also a day spa accessible to our guests!

Schnitzler Beauty Lounge

The Schnitzler Beauty Lounge is considered one of the premiere day spas in Düsseldorf.  And I absolutely enjoy a timeout there— it’s the perfect getaway from the daily business stress and the town’s hustle and bustle. Let me tell you a bit about what makes this spa so special:

There are two entrances to the Schnitzler Beauty Lounge: directly from the hotel or externally via the boulevard entrance.  No matter which way you arrive, the moment you enter the relaxation begins. Cozy vibes, warm lights and ambient sounds— everything is based on the concept of elements and the path to inner balance.  What I really like is that all five treatment rooms have been individualized and reflect one particular element.  So you can actually choose between fire, wood, water, earth or metal!

For me, the most important feature are the rooms’ organic shapes: they are round, so no corners.  This transmits a feeling of security and shelter.  Combined with the sound and light installments I can’t help but to completely relax.

For a fresh start into 2014, I decided to go for their water signature treatment this time.  How symbolic, I know!  J I really felt balanced and rejuvenated after my 100 minutes of relaxation and already decided to return in the near future to grant myself another timeout.

Maybe next time you stay with us at Breidenbacher Hof, you can experience it yourself.  Our Personal Assistants will be happy to assist with your booking.

 

 

 

Ein Besuch In Der Schnitzler Beauty Lounge

Schnitzler Beauty Lounge

Ich liebe Silvester!  Es ist die perfekte Zeit für einen Neuanfang. Natürlich ist ein Neuanfang meist auf Gesundheit und Wellness bezogen.  Mit diesem Gedanken in meinem Kopf,  habe ich beschlossen,  dass nun die perfekte Zeit ist, ein Geheimnis mit Euch zu teilen:  Wusstet ihr, dass der Breidenbacher Hof mehr als nur ein Hotel ist?  Zusätzlich gibt es noch eine Beauty Lounge, die zugänglich für unsere Gäste ist!

Schnitzler Beauty Lounge

Die Schnitzler Beauty Lounge ist einer der besten Spas in Düsseldorf.  Und ich genieße eine Auszeit dort absolut – es ist die perfekte Flucht vor dem Alltagsstress,  der Hektik und dem Betrieb in der Stadt.  Lasst mich Euch mehr davon erzählen, was diesen Spa so besonders macht:

Es gibt zwei Zugänge zur Schnitzler Beauty Lounge:  direkt im Hotel und von der Straße aus.  Welchen Eingang ihr auch immer wählt,  von dem Moment an, in dem ihr den Spa betretet, beginnt die Entspannung.  Gemütliche Atmosphäre, warme Lichter und Hintergrundmusik – alles liegt dem Konzept der fünf Elemente und dem Weg zur inneren Balance zu Grunde.  Mir gefällt vor allem, dass jeder der fünf Behandlungsräume individuell nach einem der Elemente eingerichtet ist.  Also könnt ihr zwischen Feuer, Holz, Wasser, Erde oder Metall wählen!

Die wichtigste Eigenschaft der Räume ist meiner Meinung nach die organische Form:  Sie sind rund, es gibt also keine Ecken.  Dadurch wird ein sicheres Gefühl und Schutz gefördert.  Kombiniert mit der Musik und dem Licht, habe ich keine andere Wahl,  als mich zu entspannen.

Für einen frischen Start in das neue Jahr 2014 habe ich beschlossen, mir die Wasser Behandlung zu gönnen.  Sehr symbolisch, ich weiß! J  Nach meinen 100 Minuten voller Entspannung, habe ich mich wirklich ausgeglichen und regeneriert gefühlt und ich bin fest entschlossen,  mir bald eine weitere Auszeit  zu gestatten.

Wenn ihr das nächste Mal bei uns im Breidenbacher Hof seid,  könnt ihr dieses Erlebnis selber einmal erfahren.  Unsere Persönlichen Assistenten freuen sich,  Euch bei einer Reservierung zu unterstützen.

Auriga Detox Day At Capella Singapore

Detox Tips

With the Christmas season behind us, here in Singapore, the festive feasting continues with the Lunar New Year just around the corner.  During this time, Detox is the buzz of the town.

I had the wonderful opportunity to try out the Auriga spa Detox Day treatment which was something specially designed by Auriga spa to compliment The Organic Pharmacy’s 10-Day Detox Programme, a special kit that comes complete with tailored menus, recipes and activities to guide you through a 10-Day Detox ritual.

Detox Tips

While I was looking through The Organic Pharmacy’s 10-Day Detox Programme, I was thrilled to find a series of simple Detox tips to an effective detoxification process.  Here are a few of my favourite:

  • On waking each morning, drink glass of hot water with half a lemon squeezed in it.  The lemon provides nutrients to your body, which is quickly absorbed because there is no food yet in the body.  This practice also helps to break down the mucus in the body and alkalises the tissue.  Not to mention, the tangy zest from the lemon is a sure wake-me-up.
  • Ten minutes of breathing exercises, followed by another ten minutes of stretching is great for clearing and calming the mind as well as to get the blood circulating.  If you do not have much time, reduce the time to five minutes for each.  I felt so refreshed and rejuvenated after taking time off from my busy schedule to do this.  Stress is one of the biggest causes of the buildup of toxins in the body so this is the perfect preventive measure.
  • Before taking a shower, gently dry brush the skin to improve blood circulation and remove impurities on the skin.  I particularly love the soothing feeling of the dry bristles exfoliating the skin.
  • Shower and massage the body with body oils containing rosemary and grapefruit essential oils.  Besides its antioxidants and anti-inflammatory compounds, Rosemary has been known to boost the immune and circulatory system.  Meanwhile, grapefruit oil is not only a lymphatic stimulant, but also has anti-depressant properties- sure to keep you feeling positive.

If your New Year’s resolutions are of the wellness variety, these Detox tips are something to consider.  In fact, you can also pamper yourself and get detoxed in style at Capella Singapore’s Auriga spa with the Auriga Detox Day treatment.

Overcoming Stress in The New Year

stress free

Did you write down your New Year’s resolutions?  What is on top of your list?   While I did write the entire list of resolutions, there is one thing that is most important for me this year – health and well being.  I already pay attention to the food I eat and cook, make sure to spend enough time in the nature, and workout regularly (my pilates lessons 3-times a week are one of the achieved resolutions from 2013!), this year I want to focus on living a stress-free lifestyle.

In these fast-paced times it is very hard to avoid stress.  And to so some point, I know that stress is necessary for life.  We need it for creativity, learning, survival.  Capella Ixtapa’s El Capricho Spa Director, Skarlette Castro, explains “stress only becomes harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that our nervous system needs to remain in balance.”

 stress free“To many, relaxation means unwinding in front of the TV at the end of a busy day.  While you do in fact get some rest, this does little to reduce the damaging effects of stress.  To effectively combat stress, we need to activate the body’s natural relaxation system,” says Skarlette.  And this can be done in several ways:

–  Practice relaxation techniques as deep breathing or meditation.

–  Attend Yoga or Tai Chi classes.

–  Take daily walks with your dog.

–  Enjoy a relaxing evening reading books from your favorite authors.

–  Schedule regular relax and recharge time for yourself at a spa.   Skarlette suggests “El Capricho’s Rain Drops Therapy, whose main focus is relieving your back pain and providing relaxation to your body and soul, with the use of essential oils and special massage techniques.”

Do let me know what are your New Year’s resolutions in the comments below.  And I promise to keep you posted how I am doing by taking my regular relax and recharge time.

For more information about El Capricho spa treatments or reservation, please visit the Capella Ixtapa website or send us an email.