Recently I have been feeling slightly sluggish. I mentioned this to one of the Personal Assistants here at Breidenbacher Hof, A Capella Hotel and fortunately she had the perfect answer: A Detox Day at The Spa! I couldn’t agree more and quickly booked myself in for some pampering.
I started my day early, and after a fantastic breakfast with fresh fruit and a cup of green tea, I changed into a fluffy bath robe and slippers from the hotel and headed to the Schnitzler Beauty Lounge at the Breidenbacher Hof.
Our Personal Assistant booked me a Metall – Transmutation. This is an all around detoxing body treatment. The whole treatment lasts about 4.5 hours and is especially relaxing experience. The products used are from St.Barths line of cosmetic. The treatment really addresses everything from head-to-toe. Starting with a cleansing facial, moving onto a soothing massage and followed by an indulgent manicure/pedicure.
I loved that all the treatment rooms are designed to reflect the four elements (earth, air, fire and water). I was in the fire cabin. Perfectly matched to my mood!
Detoxing can be a great way to get your health back on track. So, let me give you my top 3 detoxing tips:
1) Eat Your Asparagus
Asparangus is loaded with nutrients. It is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into the cells.
2) Partake In A Sauna Experience
My spa therapist recommended the sauna and told me all about the amazing benefits. Saunas can cleanse your skin, promote better circulation and strengthen your immune system. They also help with killing germs!
3) Don’t Forget Water
This is always shows up on detoxing lists and for good reason! The body is made up of 70 per cent water and needs around 6 to 8 glasses a day to keep it hydrated and help flush out toxins.
Taking time for myself was just what I needed to get refocused and feel my best. What about you, are you ready for a Detox Day? If so, and if you are visiting Breidenbacher Hof, be sure to let your Personal Assistants know. They will organize the perfect experience for you!