The Tet Paul Hike

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November is Health & Wellness Month in St. Lucia and with good reason! The island’s mix of adventure and tranquility provides an unbeatable setting for physical, mental and spiritual health. Here at Capella Marigot Bay, a 24 hour fitness center, yoga classes, spa treatments and an array of nutritious meals ensure that achieving health and wellness is always easy and fun. Even after just a couple of days here, I always feel rejuvenated!

Outdoor activities in such a pristine setting are a cornerstone of health and wellness and in St. Lucia that exists in abundance.  One of my personal favorites is the Tet Paul Nature Trail. The difficulty level is just challenging enough to make it a great cardiovascular activity while still being pleasant!

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Tet Paul is an excellent nature hike as there are plenty of plants, fruits and flowers to observe and learn about. Our guide, Jarod, was quick to point out the amazing tropical plants we were seeing along the way.

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I saw my first ever pineapple plant in person on the Tet Paul hike! We were even able to try some of the fruits that grow in the area while we were there and they were incredibly flavorful as well as nutritious.

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But of course, the main attraction is the view at the top of Tet Paul! Once you reach the end you are rewarded for your hard work with the most glorious view of St. Lucia’s Piton mountains. That alone is worth the trip and while no photo can truly do it justice, I can tell you that you won’t be disappointed.  It also happens to be the perfect spot to “Touch the Top of the Pitons” a social media phenomenon where visitors take photos of themselves touching the top of these iconic Caribbean mountains and share it online!

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I would love to see your “Touch the Top of the Pitons” photos so be sure to tag me @CapellaStLucia on Twitter and Instagram. ‘Til then, Happy Hiking! Even if you aren’t in St. Lucia for Health and Wellness month, I highly recommend treating yourself to some outdoor activities and of course, a great massage. You deserve it!

 

Spend A Magical Day At Sapphire Falls

edit_MG_1285Soufriere, the volcanic region of St. Lucia, is well-known for its gorgeous waterfalls and naturally occurring hot springs.  If you’re anything like me, tropical island vacations go hand-in-hand with some up close and personal time with a waterfall, so I am extremely excited to share Sapphire Falls with you!

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Nestled in a stunning, private area of rich foliage, Sapphire Falls is exclusive to guests of Capella Marigot Bay. Instead of following the vans of tourists heading to nearby Sulphur Springs, our guide, Jahrod, led us off the beaten path. We walked through a nature trail lined with native St. Lucian flora.

edit_MG_1270The walk was idyllic, as we passed some smaller streams along the way with mini-waterfalls.  Jahrod informed us that the water is dark because it is laden with mineral rich volcanic ash! Since it’s coming from La Soufriere, St. Lucia’s volcano, the water is warm!

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Arriving at Sapphire Falls is like entering a tropical dream-come-true. Everything you’d ever wanted to experience on a Caribbean island is right before you.  I found myself just wanting to take it all in.  After plunging beneath the waterfall and slathering our skin in mud from volcanic ash, we spent some time relaxing in the sulphur spring pool and taking in our surroundings while eating fresh mangos.

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To actually have a place like this all to ourselves and experience it without interference is such a rarity. I am so thankful to have had the opportunity. When you visit St. Lucia, you must go to Sapphire Falls! It will become a cherished memory and a wonderful bonding experience to share with your favorite people.

edit_MG_1310Pictured above is our guide, Jahrod. He is incredibly knowledgeable about all things St. Lucia. You will love meeting him!edit_MG_1280Everyone deserves to experience nature on this scale and I hope you have the opportunity to visit Sapphire Falls soon! Your Capella Marigot Bay Personal Assistant will arrange all the details for visiting this stunning location.

In the meantime, I recommend pampering yourself with a mud mask either at home or at the spa! Your skin will feel rejuvenated and baby soft. Enjoy!

Exploring Dusseldorf On Wheels

As soon as the weather changes to summery temperatures, I feel like spending time outside.  There are so many fun activities available in Dusseldorf – sometimes I can’t decide what to do first!  My most favorite outdoor activity is inline skating.  I’ve skated at many places in Germany, but Dusseldorf honestly has the best scenery along The Rhine Promenade.

exploring dusseldorfIn my opinion, inline skating is the best form of exercise, but even if you prefer cycling, I promise you that exploring Dusseldorf on wheels is a great adventure.  Of course, this is especially true if you follow my favorite route: The prettiest round starts at the Old Town continuing to Kaiserswerth and back.  I always start in the Old Town to get myself into the right mood for my skating trip.  And if you want to start the adventure with a meal, the best place to have a delicious dish with an Altbier is the Uerige!  It’s one of Dusseldorf’s traditional Altbier breweries and you can enjoy your Altbier outside.

The tour I take is about 20 kilometers long and I am sure you will enjoy every meter of it just as I always do.  Why? Because during the tour you see several sights!  The Tonhalle for example: The Tonhalle is a place where a lot of concerts, usually classical concerts, take place and it is very close to the Promenade.  Secondly, the entire path is located next to the Rhine, which is very idyllic – it makes me feel so free as the wind blows through my hair and I watch the boats move down the river.

In Kaiserswerth, I take a break at the beer garden Galerie Burghof as I am a big fan of their freshly made waffles.  And have you ever heard of the drink Radler?  It is beer mixed with lemonade.  I know it sounds weird, but it is very refreshing and gives you the necessary push for the trek back to the Old Town.
If you are looking for different routes for your personal Dusseldorf skating or biking tour our Personal Assitant’s can provide you with all information and tips during your next stay at the Breidenbacher Hof.  I am sure that they will arrange for exceptional activities for you to explore!