Eating Well: Healthy Tips For Summer Travel

Steven Fowler - Director of Food & Beverage DC

Longer days, children buzzing about outdoors, and warmer weather can only mean one thing – summer has finally arrived!  My family summer vacations always included fun road-trips, action-packed plans, and a ton of laughter while creating memories that I continue to cherish until today.

Often a key component of our traveling was the dining.  My parents always attempted to find a balance between summer indulgence and making sure we stayed healthy and well nourished.  Today, this is still a priority for me, as I love to take part in local flavors, but not at the expense of taking care of my body.  Taking this into consideration, I thought it the perfect opportunity to sit down with the Capella Washington, D.C., Georgetown culinary team to find out what they recommend for maintaining a healthy, but enjoyable, lifestyle during summer travel.

Healthy Tips For Summer Travel:

Chef Frank Ruta - DC

“Always ask the locals and those around you, even your waiters while dining out what the healthiest options are on the menu or local spots to try.  Insider tips are always helpful and they know what they’re talking about!”   ~Executive Chef, Frank Ruta

Chef Aggie - Pastry Chef DC

“Remember it’s a vacation!  It’s a time to enjoy everything that’s going on with the activities and with your family and friends surrounding you. Enjoy the food and desserts and have a great time.” ~Pastry Chef, Aggie Chin

Steven Fowler - Director of Food & Beverage DC

 “Sitting in a cramped position for long periods, whether in an airplane, car, or bus, can lead to an increased risk of potentially health related issues.  To minimize risk, drink plenty of water and stay active to allow the blood to flow.  Always carry around with you bottles of water and try to drink plenty of fluids to prevent from becoming dehydrated.” ~Food & Beverage Director, Steve Fowler

Kelly S - Catering Sales Manager DC

“The first thing I do when I travel is to search for the local markets and grocery stores to stock up on fresh veggies, fruits, and snacks.  Sourcing our breakfast meals from fresh local markets was a great way to save some extra cash and getting in touch with how the community in that particular destination lived.  You can ask for a complimentary mini-fridge to be sent to your hotel room to store these items as well.” ~Catering Sales Manager, Kelly Schneider

I hope these tips will come in handy for healthy and delicious summer of traveling!  Please tag @CapellaDC on social media and share your own healthy/delicious summer traveling tips so that I can share them with our community.  Have a great summer!

Summer’s Freshest Food Finds at The Grill Room

The Grill Room Chesapeake Rockfish

When I dine at Capella Washington, D.C.’s The Grill Room, one thing is for certain.  The food put in front of me is always composed of the freshest ingredients available. This summer I’ve had the pleasure to be introduced to a variety of locally sourced dishes that have kept me feeling nutritious and fit!  In the spirit of bikini season and health awareness, I want to take a moment to share three fresh food finds being offered at The Grill Room this summer…

Starter: Roasted peach & burrata with hydroponic lettuce, sprouts and drizzled with lavender honey vinaigrette

This dish is full of sweet and savory flavors, and makes for the perfect summertime appetizer.  The Grill Room peaches are locally sourced from Crown Orchard in Charlottesville, Virginia as well as Fifer Orchards in Delaware.  The Maryland Burrata is a fresh Italian cheese, made from mozzarella and cream from Kreider Farms in Lancaster, PA.

Roasted Peach & Burrata

Lunch Entrée: Jumbo lump crab cake sandwich with tomato, avocado and tarter sauce in between a brioche bun with cracked rye.

This sandwich is full of Chesapeake Bay jumbo lump blue crabmeat from The Crab Place in Crisfield, Maryland. Known for its sweet taste and hearty texture, the meat from the blue crab is a true taste sensation. This premium grade crabmeat consists of whole lumps of white meat from the body of the crab with absolutely no shell or cartilage.  This has to be one of my favorite summer dishes using one of Maryland’s finest treasures.  Enjoy this with a cold glass of La Crema Chardonnay.

The Grill Room Crabcake Sandwich

Dinner Entrée: Chesapeake Bay Rockfish with parsley & celery broth, artichoke & tomato ragout topped with bacon.

Rockfish is the official fish of the state of Maryland, one of Washington, D.C.’s close neighbors.  It is considered a delicacy to many natives due to its firm texture and mild, sweet flavor.  Anything with artichokes in my opinion is absolutely delicious, especially when topped with the tomato ragout, herb and vegetable broth, and a hint of bacon.

The Grill Room Chesapeake Rockfish

I hope you enjoy these wonderful dishes for a quick weekday lunch or weekend date night this summer.  Don’t forget to reserve your seat on the outdoor patio adjacent to the C&O Canal!  For the complete menu, be sure to visit www.thegrillroomdc.com.  For reservations, call 202-617-2424.