Get To Know D.C.’s DMV Area

With over 20 million visitors per year, Washington, D.C. is one of the most popular places to visit in the United States.  From historic monument tours, to museums, to outdoor festivals, there is always something to do and see.  But the fun doesn’t stop at the city’s borders!  With as many sights and tours as within the city, there is lots to discover in the surrounding area as well.

The nickname, DMV, which represents the District, Maryland and Virginia was created to describe the greater Washington Metropolitan area.  The best part about visiting DC is that both Maryland and Virginia are no more than a twenty-minute car ride from Capella Washington, D.C., Georgetown.  And while many visitors stick to the “D” there is lots to do in the “M” and “V” as well.  Below are some of my favorite spots.

The “M” – Maryland

The National Harbor is the perfect destination for you and your whole family.  With over 150 different activities to choose from, there is truly something for every taste.  From Shopping and dining options to the thrilling Capital Wheel, to the over-sized plaza screen, carousel, and gorgeous view, it is easy to spend an entire day here.  After spending the day shopping, paddle-boarding, and exploring, this stunning viewpoint is a fantastic place to take in a sunset to punctuate the end of an eventful day.

The National Harbor

Annapolis, the state capital of Maryland, is also known as a world renowned sailing destination.  If your idea of a great getaway includes being on the waters, Annapolis is the perfect location.  Rich with maritime heritage, and with over hundreds of miles of shoreline, the Chesapeake Bay offers every visitor a sense of serenity as they watch the sailboats cruise on by.  But you aren’t limited to sailing!  Enjoy fishing, water tours, wind-surfing and kite-surfing and much more along these shores.  Another reasion to visit?  Some of the best crab cakes you will ever eat!

The “V” – Virginia

Fairview Lakes located in Reston, Virginia may only be a twenty minute drive from the city, feels like a world away.  An idyllic park, there are activities for all.  From picnic areas to a children’s waterpark to grown up water sports, it is easy to see how one could spend a day enjoying this getaway.  I definitely recommend it for those looking to escape the city for a bit!

Reston VA

 Wolf Trap National Park is currently the only national park dedicated to presenting the performing arts.  Something so special, you have to see it for yourself, Wolf Trap offers multiple amphitheaters that showcase a wide range of performances, including: musicals, dance, jazz, opera, and concerts.  Allow the park rangers to set up backstage guided tours or opt for a hike and explore the park’s natural areas as you can choose from kid-friendly hikes to a bit more advanced.  You’ll be sure to have a day filled with musical muses!

Of course, your Personal Assistant at Capella Washington, D.C., Georgetown is on hand to set up any of these mini day-trips for you. Allow our team to make your stay an unforgettable vacation by personalizing your own unique activities and attractions that are set up around your preferences. Don’t forget to tag your DMV explorations with @CapellaDC so I can share your photos with our community!

Get Fit For Summer At Breidenbacher Hof

Summer is always a great time to focus on creating a fitness routine.  After all, instead of sitting bundled up in our homes, everyone is outside enjoying the sun!  If you haven’t found a program yet, don’t worry, there is still time.  Here at Breidenbacher Hof, A Capella Hotel, we have established a relationship with Daniel Philipp-Personal Training company that provides personal training services to guests looking to stay fit while on the road.

I have had the pleasure of working out with trainer, Alexander Rauhof, who has definitely helped me keep my summer fitness goals on track.  And today you are in luck!  Alexander has agreed to share some fitness secrets with you.  These will help you address your full-body with specific attention to the core, upper body and lower body.  Let’s do this! Time to get fit for summer!


rsz_dsc_0270_bearbeitet #Lunge
Lunge forward with your right leg.  Land on your heel, then your forefoot.  Lower your body by flexing your knee and hip on your front leg until the knee of your rear leg is almost in contact with the floor. Then return to the original standing position.  Repeat this exercise with your left leg afterwards.  Do 10 repetitions on each side to reach best training results.


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Lie on your back in neutral spine, with you knees bent and feet on the floor.  Your legs should be hip distance apart and your arms extended along your sides.  Press your arms and feet down on the mat to lengthen your spine, then push your hips up.  You have reached the perfect bridge position when your weight lies on shoulders with your knees, hips and shoulders in line.  Your abs and hamstrings should be engaged.  You are perfectly executing this exercise the moment you feel the tension within your entire body.
Pause at the top of the bridge to challenge yourself.  It gets even more intense lifting one leg off the mat.  Try the same for the other leg and repeat the whole process 10 times on each side.

Make sure your hands are directly beneath your shoulders with the rest of your body extended out in a line.  The tops of your feet can either be flat on the floor or you can curl your toes if you prefer.  Your shoulders should be located directly above your hands,  your heels pushing back in plank pose resembling a high push up position.  Hold that position for 50 seconds.

Alexander recommends that you repeat every exercise 10 times a day.  You can expect to start seeing results in just a few weeks.  Remember, the next time you are at the Breidenbacher Hof, our Personal Assistants would love to book you a professional fitness lesson, so you can take your fitness level one step further.

Fit In Den Sommer Im Breidenbacher Hof

Der Sommer bietet den perfekten Ansporn um wieder fit zu werden.  Anstatt zu Hause die Zeit ab zu sitzen, sind alle draußen und genießen die Sonne!  Falls Ihr noch nicht die richtige Routine gefunden habt, keine Sorge.  Der Breidenbacher Hof, a Capella Hotel kooperiert mit Daniel Philipp-Personal Training.  Sein Team ist spezialisiert auf Personal Trainings für die Gäste im Haus die auf ihren Reisen gerne fit bleiben.
Ich hatte das große Vergnügen mit dem Trainer Alexander Rauhof regelmäßig trainieren zu dürfen, dadurch hat er mir zu meinem Sommerkörper verholfen. Heute habt Ihr das Glück!  Alexander wird sein Fitnessgeheimniss mit Euch teilen.  Die Übungen werden Euch dabei helfen, Euren ganzen Körper mit dem Schwerpunkt auf die Körpermitte, Oberkörper und Unterkörper zu trainieren.  Auf geht es!


Macht einen großen Schritt nach vorne, senkt nun Eure Hüfte gerade ab.  Dann verlagert Euer Gewicht nach vorne und drückt Euch nach vorne ab.  Zieht dabei Euer hinteres Bein nach vorne und geht Sie wieder in einen großen Ausfallschritt.  Wiederholt diese Übung 10 Mal pro Seite.


Ihr liegt auf dem Rücken, Eure Füße sind aufgesetzt, die Arme liegen am Körper und die Händflächen zeigen nach oben.  Hebt nun Eure Hüfte an, sodass die Beine bis zu den Knien eine gerade Verlängerung Eures Körpers ergeben.  Haltet diese Stellung für einige Sekunden.  Um den Schwierigkeitsgrad zu steigern, könnt Ihr immer abwechselnd ein Bein anheben und gerade ausstrecken.  Wiederholt diese Übung 10 Mal pro Seite.

Achtet darauf, dass Eure Hände unter den Schultern liegen und der restliche Körper eine gerade Linie ergibt.  Eure Füße berühren den Boden nur mit den Zehen. Aus dieser Position versetzt Ihr Euren Körper in Spannung und bringt den durchhängenden Hüftbereich in eine Linie.  Stützt Euch jetzt ab und haltet diese Position für 50 Sekunden.
Alexander empfielht 10 Wiederholung der Übungen pro Tag.  Bereits nach wenigen Wochen, werdet Ihr den ersten Erfolg verzeichnen können.
Bei Eurem nächsten Besuch im Breidenbacher Hof, buchen unsere Persönlichen Assistenten gerne für Euch eine professionelle Fitnessstunde, damit Ihr weiter angespornt werdet.

Capella Washington D.C.’s Mount Vernon Bike Tour

I arrived to Capella Washington, D.C., Georgetown on a gorgeous spring morning in April with my great friend as we prepared for a day’s journey to George Washington’s Mount Vernon Mansion, one of the iconic homes from 18th-century America.  Naturally, I crave adventure and outdoor exercise, so the moment I discovered this unique biking and historical tour offered for Capella guests, I was all about trying it out for myself!

Bike & Roll DC Resized

We met Luis Colmenares, Lead Personal Assistant in the main lobby as he greeted us with a surprise backpack lunch with our tickets to the Mount Vernon tour.  He explained that our rental bikes were ready and waiting for us outside, courtesy of Bike & Roll DC!  The Mount Vernon Trail is the main path located just around the corner from the hotel, and winds alongside the scenic Potomac River, offering uninterrupted views of Washington, D.C.’s skyline.  We made sure to take advantage of Luis’ excellent suggestions for pit-stops along the way including Gravelly Point Park, located just north of the Ronald Reagan Washington National Airport, where you can see planes take off and land, and also Old Town Alexandra, Virginia’s Eamonn’s Restaurant for the best afternoon fish & chips!  I’m always searching for an excuse to be outside and enjoy nature, and this was the perfect, unique experience!

George Washington Mount Vernon 2 Resized

When we arrived at Mount Vernon, I was so thrilled to find out that not only could we tour the beautiful Mansion, but we could also explore their new exhibit, Gardens & Groves.  This exhibit was incredible and offered the opportunity to discover Washington’s design and see how he created the sweeping lawns, groves of trees, walled gardens, serpentine paths, and the views of Mount Vernon.  When visiting Mount Vernon you journey can go beyond the mansion to the George Washington’s Distillery, which was once the largest distillery in America and produced almost 11,000 gallons of whiskey in 1799, and to the George Washington’s Gristmill, established in 1771, the mill produced more than 275,000 pounds of the highest quality “superfine flour” and exported to both the West Indies and Europe.

George Washington Mount Vernon Re-Sized

More details on this experience:

  • Bike from Capella Washington, D.C. to George Washington’s Mount Vernon on the Mount Vernon Trail (approximately 18 miles).
  • Capella Washington, D.C will provide a delicious backpack lunch (Although you will have a backpack lunch, you are encouraged to try other restaurants, cafes, and shops along the way to Mount Vernon).
  • Park your bicycle and arrive at Mount Vernon (Be sure to ask your Personal Assistant about the variety of tours available on the Mount Vernon property).
  • At the completion of the tour, bicycle back to Capella Washington, D.C. If you wish to have a driver pick you up or take a scenic boat ride back on the Potomac River, please provide your Personal Assistant with 48 hour advance notice to plan accordingly.

I loved the Mount Vernon Bike Tour and definitely recommend it as the quintessential spring experience in Washington, D.C.  It is the perfect way to discover the most incredible views of the cities monuments, while simultaneously getting a bit of exercise.  If you’d like to know more about what to expect, please be sure to read my interview with Cat Pear of Bike and Roll DC.  For details, inquiries, and reservations, be sure to contact your Personal Assistant by calling 202-617-2416 or e-mail