Eating Well: Healthy Tips For Summer Travel

Steven Fowler - Director of Food & Beverage DC

Longer days, children buzzing about outdoors, and warmer weather can only mean one thing – summer has finally arrived!  My family summer vacations always included fun road-trips, action-packed plans, and a ton of laughter while creating memories that I continue to cherish until today.

Often a key component of our traveling was the dining.  My parents always attempted to find a balance between summer indulgence and making sure we stayed healthy and well nourished.  Today, this is still a priority for me, as I love to take part in local flavors, but not at the expense of taking care of my body.  Taking this into consideration, I thought it the perfect opportunity to sit down with the Capella Washington, D.C., Georgetown culinary team to find out what they recommend for maintaining a healthy, but enjoyable, lifestyle during summer travel.

Healthy Tips For Summer Travel:

Chef Frank Ruta - DC

“Always ask the locals and those around you, even your waiters while dining out what the healthiest options are on the menu or local spots to try.  Insider tips are always helpful and they know what they’re talking about!”   ~Executive Chef, Frank Ruta

Chef Aggie - Pastry Chef DC

“Remember it’s a vacation!  It’s a time to enjoy everything that’s going on with the activities and with your family and friends surrounding you. Enjoy the food and desserts and have a great time.” ~Pastry Chef, Aggie Chin

Steven Fowler - Director of Food & Beverage DC

 “Sitting in a cramped position for long periods, whether in an airplane, car, or bus, can lead to an increased risk of potentially health related issues.  To minimize risk, drink plenty of water and stay active to allow the blood to flow.  Always carry around with you bottles of water and try to drink plenty of fluids to prevent from becoming dehydrated.” ~Food & Beverage Director, Steve Fowler

Kelly S - Catering Sales Manager DC

“The first thing I do when I travel is to search for the local markets and grocery stores to stock up on fresh veggies, fruits, and snacks.  Sourcing our breakfast meals from fresh local markets was a great way to save some extra cash and getting in touch with how the community in that particular destination lived.  You can ask for a complimentary mini-fridge to be sent to your hotel room to store these items as well.” ~Catering Sales Manager, Kelly Schneider

I hope these tips will come in handy for healthy and delicious summer of traveling!  Please tag @CapellaDC on social media and share your own healthy/delicious summer traveling tips so that I can share them with our community.  Have a great summer!

Discover Indo-Chinese Fusion Dining in Saint Lucia

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masalabaySitting at the edge of Capella Marigot Bay’s Marina Village, lofted on the second floor with a stunning view of Marigot is one of my new favorite restaurants, Masala Bay!

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I visited the restaurant before it was open to the public and learned the cuisine would be Indian Chinese fusion. Having never before tried a fusion of my two favorite cuisines, I was understandably excited and to become Masala Bay’s first official customer when they opened their doors to the public!

final-IMG_8641I loved the look of Masala Bay right away. Bright and colorful with gorgeous Indian details create the perfect atmosphere. The owner, Chef Adil Sherwani, said he wanted the restaurant to “be a story, an experience.” And he has definitely succeeded!

final_MG_1398Dinner began how most great dinners should always begin, with excellent wine.  I ordered both Indian and Chinese dishes, wanting to fully experience the combination of these two cuisines.

final_MG_2881It was love at first bite. Each dish was exquisitely seasoned and full of flavor. The combination of these two cuisines couldn’t possibly be more harmonious. I was elated!

final_MG_1389In addition to the delicious food, the setting was beautiful. At our little corner table on the balcony, we watched the sun set over Marigot Bay. Some moments in life become exquisite memories.final_MG_2877Chef Adil Sherwani has created something truly special with Masala Bay. His other restaurant, Spice of India, is renowned as St. Lucia’s best Indian Cuisine restaurant. Masala Bay shares the attention to detail and high quality standards of Spice of India, but with a cuisine and flavor all its own!final_MG_1395The team Chef Adil has put together is as skilled as they are friendly and I would like to take this opportunity to thank them for the lovely experience! final_MG_1409Head Chef Gorvind Joshi is not only great at running the back of house operations, he is also friendly, fun and outgoing. I thought it was so lovely to receive a visit from him at our table. We chatted a bit and his outgoing nature is evident right away, as is his sincere love and passion for the culinary arts! final_MG_1403I cannot possibly recommend the food and the experience at Masala Bay more highly! When you next find yourself in St. Lucia,  you must give it a try.  And be sure to visit Marina Village located within Capella Marigot Bay Resort and Marina for even more unforgettable experiences.

In the meantime, find the closest Indo-Chinese fusion restaurant to your neighborhood and treat yourself to a culinary journey! Living the good life means eating great food. That is the True Capella way.