Zip Line Adventures In The St. Lucian Rain Forest

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St. Lucia has a myriad of fun, adventurous activities and as the Capella Marigot Bay Insider, I am thrilled to share one of my favorites: the zip line!

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It all began at Rainforest Adventures St. Lucia where I was outfitted in a harness and helmet (safety first!). My group and I were assigned to two guides who took us through out rainforest adventure and back again.

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The aerial tram brought us through the five layers of the rainforest up to the rainforest canopy. The guides were extremely knowledgeable and told us all about the various trees and plants that thrive in each layer of the rainforest.

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After the aerial tram, we had the chance to hike through the rainforest which let us experience its splendor up close and personal. I was awe-struck by the grandeur of these pristine natural surroundings.

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The hike brought us to the first platform where we began our zip line adventure. Each platform is a bit like a treehouse and the only way to get back to the ground is by zip lining from one treetop platform to the next! But don’t worry, while it’s definitely a thrill, the guides are great at putting you at ease. They’re fun-loving attitude coupled with the fact that they’ve done this hundreds of times helped me conquer my fear of heights and I felt a wonderful sense of accomplishment. For seasoned zip-liners and adventure-seekers, there are always ways to make the experience even more thrilling. Just ask the guides who are well-versed in going upside down, backwards, hands-free and even offer zip line experiences at night!

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I loved how I felt part of the rainforest canopy. Unencumbered by a structure I felt completely free, like one of the rainforest birds flitting from treetop to treetop.

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The last zip line is the longest because it’s the one that brings you back to the ground. This was my favorite part of the course because it gets a bit bouncy, adding another element to the experience.

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Just because the zip lining is finished, doesn’t mean the fun had to end!  The hike back to the aerial tram is another opportunity to experience the beauty of the rainforest. St. Lucia has done a great job of making sure the rainforest stays as untouched as possible. And when we took the aerial tram back to the foothills, we were treated to the most magnificent view!

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I can’t thank the team at Rainforest Adventures St. Lucia enough for their fun and professional attitude and spirit. They’ve truly created something special.

If zip lining is something you would like to do while visiting St. Lucia, don’t forget to tell your Capella Marigot Bay Personal Assistant who will be able to set everything up for you!

And in the mean time, try to experience a little daily adventure. It will help you appreciate life and your loved ones every single day!

A Visit To Auriga Spa At Capella Marigot Bay

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As the newest member of the Capella Hotels family, there is so much of Saint Lucia and Capella that I am excited to share with you!  I thought it would be fun to start with one of my favorite destinations, Auriga spa at Capella Marigot Bay Resort and Marina.  It has become an immediate favorite spot for guests and it is easy to see why.

spa1Nestled in its own private section of the resort, Auriga spa holds the key to ultimate relaxation and bliss.

spa17With a warm and friendly smile, the therapists at Auriga spa are knowledgeable and always ready to guide you in your spa experience. When I came in with sunburnt skin, they helped me choose the right treatment for me and tailored it to help heal my burn. They even sent me home with some cooling aloe and mint gel and invaluable advice on how to prevent future sunburns.  I was so thankful to have their guidance and care!

spa2In the lounge area, I had the opportunity to enjoy some Mint Chlorophyll Water which has a long list of impressive health benefits: it helps cleanse the liver, helps the body heal faster, has antiseptic benefits, removes toxins and heavy metals, helps build healthy blood cells and increases the disease resistance of cells. It also happens to be delicious and incredibly refreshing!

spa6Each spa cabana is private and serene with a view of lush foliage since Auriga spa is ensconced in a captivating array of St. Lucian flora.

spa15In fact, it boasts a bonafide garden complete with St. Lucian almonds, mint, basil, and many more aromatic herbs that the team at Auriga will gladly share with you.

While enjoying some much needed waterfall hot tub time, Miss Lune (or Spa Mama as she is lovingly referred to by everyone at Auriga) brought us freshly picked St. Lucian almonds that taste better than any almond I’ve ever had. Such lovely little gestures bring the experience at Auriga to all new heights!

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spa11Once I’d experienced the hot tub, steam room and sauna, my therapist treated me to the perfect massage. Free of all the tension that had built up in my muscles, I felt better than I had in a long time. Mental, spiritual and physical wellness is a primary focus of the Auriga spa philosophy and I definitely felt that after my treatment.

I also went home with a great tip from the therapists that I want to share with you now, especially with summer coming up! We know Aloe Vera gel is an amazing after-sun treatment for your skin, but you can take it to the next level by keeping it in the refrigerator. The innate therapeutic and conditioning properties of the Aloe will get to work healing your skin while the cool temperature of the gel will draw heat out of your skin providing you with instant relief. Reapply as necessary.

Make sure to schedule a visit to Auriga spa at Capella Marigot Bay Resort and Marina during your visit to Saint Lucia.  Your Personal Assistant can work out all the details, so that you too can discover the amazing and healing treatments!

Take A Catamaran Sunset Cruise To The Pitons

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Saint Lucia is a gorgeous island and one of the best ways to take in and enjoy all the stunning sights it has to offer, is by sea! Thankfully, Capella Marigot Bay is also a Marina, making it extra easy to find the perfect boating experience to suit your desires.

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One of my personal favorites is the Catamaran Sunset Cruise to the Pitons! The catamaran is a special type of boat whose wide base allows for faster sailing while providing ultimate comfort for passengers. This makes for an enjoyable experience where you can whisk along the water’s surface without excessive dipping and bobbing, something that lends itself really well to ideal snap shots and minimal drink spillage. And that will come in handy since it’s the sunset cruise is open bar with delicious rum punch, sparkling wine and even some of St. Lucia’s own lager, Piton Beer.

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The Pitons tower majestically above seemingly springing out of the sea itself and the Catamaran Sunset Cruise takes you right in between Petit Piton and Gros Piton. This also happens to be the location of a National Marine Reserve and so the catamaran stops for 45 minutes allowing passengers to snorkel and see some underwater Saint Lucian wonders!

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While the catamaran is stopped, the bar opens. Passengers can lounge and take in the sights while enjoying a cocktail and chatting with each other. As the sun begins to dip towards the horizon and the sunset lighting starts to set in, the crew plays some Caribbean dance music and the party begins.

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Some people dance while others lounge, sip on drinks and watch the merriment! The entire experience easily becomes an unforgettable memory shared with newfound friends who wave goodbye as the catamaran drops you back off at Capella Marinasunsetcruise8

Be sure to let your Capella Marigot Bay Personal Assistant know if you would like to take a Catamaran Sunset Cruise and everything will be set up for you! Get ready for a gorgeous and fun-filled experience that will yield amazing photos and lifelong memories.

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Have an Underwater Adventure With Snuba in St. Lucia

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Most people see the word “snuba” and think it’s probably just a typo, but don’t worry, I didn’t accidentally misspell the word “scuba.” Snuba is actually a cross between snorkeling and scuba diving, combining the best aspects of both activities. And St. Lucia happens to be one of the best places to participate in this fun and easygoing yet adventurous experience!

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Snuba lets you explore the world that exists under the sea with all the freedom of diving, but without any of the concerns associated with a deep dive. It’s the perfect way to have your ocean adventure while on your romantic getaway or family vacation without having to worry about lengthy training and bulky equipment. Under the supervision of certified snuba guides,  divers are able to choose the depth they are most comfortable with up to 20 feet, making snuba an exciting yet safe experience.

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From coral reefs exhibiting their very own ecosystems to unusual marine life, these clear, calm waters are renowned for their diverse scenery. St. Lucia is considered one of the Caribbean’s top diving destinations! Needless to say, the island offers plenty of deep sea scuba diving and snorkeling to suit all tastes. Deep or shallow waters, St. Lucia’s abundance of divergent sea life is a sight to behold!

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Whether you’re with your sweetheart or with a whole group of friends, snuba will give you the chance to create cherished memories. Not sure how to go about setting up your snuba excursion? Fear not! Your very own Capella Marigot Bay Personal Assistant will be more than happy to set you up with the snuba experience that best fits your desires and comfort level. Just promise me you’ll bring an underwater camera and share the photos with me on your favorite social media platform, ok? I can’t resist gorgeous underwater photography!

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Nothing sweeter than Lucian Carnival!

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I always get very excited to experience the wonderful festivities that Saint Lucia has to offer in the month of July.  This time of year, there are a lot more flights landing as many visitors come to the island for one of the biggest events of the year.  Today, whilst walking near the Castries Market, this lovely lady named Nora, came up to me and asked for directions to the nearest mall.  In conversation with her, I learnt more about why she decided to  visit this lovely island.  Nora spoke of the beautiful people and the lush green forests that painted the hillsides but then she paused and I noticed this fire and excitement in her eyes as she exclaimed, “I’m here because of the Lucian Carnival!”


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The Saint Lucian Carnival or Lucian Cah-na-val as some would call it, is a festive time of year that brings together people from all around the island to showcase a colorful history with costumes and dance.  Saint Lucia won its independence in 1979 and since then, discovering new aspects of his history can be seen in the various carnival efforts of its people.  It is amazing to witness such a spectacular showcase and even more interesting to learn that every year around the month of July, people come to Saint Lucia just to see the parade.  My friends and I make it our duty to attend every single event surrounding this festival.  From the Annual Carnival Queen Show to the Parade of the Bands, we take pride in engaging in activities that are part of the island’s wide culture.   This year, I am very anxious to put on my Carnival Costumes as I join the parade with over twenty thousand participants.

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Carnival in Saint Lucia is the one event that you would not want to miss.  If there was ever a time that you wished to see the island in full color then I strongly recommend you visiting around the month of July.  With the Carnival Queen show happening very soon, I can’t wait to see more of  Saint Lucia’s lovely culture and it’s people.  

Get To Know Chef Victor Garrido of Capella Marigot Bay

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Recently I had the chance to sit down with Capella Marigot Bay’s Executive Chef, Victor Garrido.  Get all the mouthwatering details from our chat below!

Hello Chef Victor and welcome to Capella Marigot Bay!  Tell me and the Capella Blog readers a bit about yourself.
Hello!  I am Victor Garrido, I began cooking at a young age.  As a kid growing up in Mexico, I would always be in the kitchen with my mother, grandmother and aunts, while my brothers and cousins played football outside.
My love for food, cooking and eating has allowed me to travel throughout Mexico and the world giving me the chance to enrich my repertoire.  I am so excited about this current opportunity to place these culinary and cultural experiences together on one plate for our guests here at Capella Marigot Bay.

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Describe your attitude towards food and your personal cooking style.
My attitude towards food is all about respect.  I have as much respect for a single bay leaf as for a giant spiny lobster.  This attitude helps me to understand each and every ingredient and its characteristics to get the best of them and create the proper balance and match for palate, nose and eyes.
But that doesn’t mean I take food too seriously!  In fact I would describe my style as fun, adventurous and full of flavor.

What are your impressions of St. Lucia? 
St. Lucia is the best!  It is full of magic and wonder.  The environment and nature is rich and beautiful and the people posses a genuine warmth.  I have no doubt that this island will be a top vacation destination in the Caribbean in the very near future.

What do you think of the local food?
It is rich in both history and flavor.  You can taste the French- British influence combined with Indian spices and enhanced by organic local herbs in every bite.  Imagine these flavors joining with luscious chunks of Caribbean Kingfish and ground treasures…all in the same coal pot.
It just makes it amazing and full of potential seasonal variations.

Can you share some of your ideas for the different food outlets at Capella Marigot Bay?
Certainly!  As part of our plans, we have the construction and development for two new outlets and a Pool Bar, featuring fresh and healthy seafood options in our menu, such as Tiraditos, Lobster Rolls, Watermelon and Spicy Shrimp Salad etc.…

Our main restaurant will offer a relaxing atmosphere with both indoor and outdoor seating overlooking our gorgeous Marina.  For those looking for a more secluded affair, a private dining room will also be available.

The Hurricane Hole, located Jetty side, will serve lunch and dinner under a casual relaxed ambiance. I can’t wait to bring some smoky charcoal and barbequed meat aromas to the setting!

All of our dishes will possess true “Caribbean Soul,” as we are working with local farmers and purveyors to provide the most authentic and fresh ingredients.  I can’t wait for our guests to taste it all for themself!