Auriga Detox Day At Capella Singapore

Detox Tips

With the Christmas season behind us, here in Singapore, the festive feasting continues with the Lunar New Year just around the corner.  During this time, Detox is the buzz of the town.

I had the wonderful opportunity to try out the Auriga spa Detox Day treatment which was something specially designed by Auriga spa to compliment The Organic Pharmacy’s 10-Day Detox Programme, a special kit that comes complete with tailored menus, recipes and activities to guide you through a 10-Day Detox ritual.

Detox Tips

While I was looking through The Organic Pharmacy’s 10-Day Detox Programme, I was thrilled to find a series of simple Detox tips to an effective detoxification process.  Here are a few of my favourite:

  • On waking each morning, drink glass of hot water with half a lemon squeezed in it.  The lemon provides nutrients to your body, which is quickly absorbed because there is no food yet in the body.  This practice also helps to break down the mucus in the body and alkalises the tissue.  Not to mention, the tangy zest from the lemon is a sure wake-me-up.
  • Ten minutes of breathing exercises, followed by another ten minutes of stretching is great for clearing and calming the mind as well as to get the blood circulating.  If you do not have much time, reduce the time to five minutes for each.  I felt so refreshed and rejuvenated after taking time off from my busy schedule to do this.  Stress is one of the biggest causes of the buildup of toxins in the body so this is the perfect preventive measure.
  • Before taking a shower, gently dry brush the skin to improve blood circulation and remove impurities on the skin.  I particularly love the soothing feeling of the dry bristles exfoliating the skin.
  • Shower and massage the body with body oils containing rosemary and grapefruit essential oils.  Besides its antioxidants and anti-inflammatory compounds, Rosemary has been known to boost the immune and circulatory system.  Meanwhile, grapefruit oil is not only a lymphatic stimulant, but also has anti-depressant properties- sure to keep you feeling positive.

If your New Year’s resolutions are of the wellness variety, these Detox tips are something to consider.  In fact, you can also pamper yourself and get detoxed in style at Capella Singapore’s Auriga spa with the Auriga Detox Day treatment.

Over The Moon At Capella Singapore’s Auriga Spa

Auriga Spa

When Capella Singapore’s Auriga spa launched its Baby Moon Experience in May, I was thrilled because being pregnant it sounded like just what I needed to soothe my aching and tired muscles.  So, one evening after work, I headed down to Auriga to try it out.  It was truly a holistic treatment that focused not only on my entire body but also on my emotional well-being as well.  I loved the experience so much that I had to share the details with you:

The Baby Moon Experience begins with a pre-natal massage for mothers.  JJ, my therapist, told me to lie on my side and gave me a nice long pillow to snuggle up against.  She then gently and tenderly massaged by back and legs.  It was such a relief!  As a mother of an eight-year-old boy, JJ imparted many invaluable tips from her own experience.   One of the things that I learnt from her was that I should try to put my legs up on a pillow every day after work to reduce swelling and water retention.  She even rubbed the Organic Pharmacy Mother & Baby Oil all around my tummy to prevent stretch marks.  The amount of care and concern she showed really moved me.

Auriga Spa

After the massage, I had an Organic Rose Facial which was not only relaxing but also purifying for my skin.  Very often, due to hormonal changes in our body, stress and anxiety, our skin can sometimes break out.  The Organic Rose Facial not only cleanses the pores naturally but also soothes any inflammations there may be.

The last part of the treatment focused on my hair and scalp.  As pregnancy often brings with it much apprehension and worry about the baby and about motherhood, I found the massage really helped calm my nerves and any headaches I was having!  JJ really rubbed the organic oil deep into my scalp and hair, which made my hair wonderfully silky soft afterward.

I left the treatment feeling wonderfully refreshed and rejuvenated.  During a time when pregnancy can leave one feeling bloated and heavy, I felt so cared for and immensely pampered.  This is something I would definitely recommend to any expecting mother.