4 Tips to a Healthier 2014 From Your Capella DC Insider

Tips To a Healthier You

The New Year means new resolutions, and of course some of the most popular resolutions are wellness related.  Jumping on that bandwagon, I decided to take a look around Georgetown and Capella Washington, D.C. to find some fun ways to incorporate health into every day life in 2014.  There is so much to do here and coming up with some ideas was easy!  Here are my 4 tips to a healthier 2014:

Tips To a Healthier You

1.  Warm Water Therapy
Studies have shown that warm water treatment lowers blood pressure, relieves fatigue, repairs tissue faster, and relieves pain.  I couldn’t agree more and fortunately for me, the heated rooftop pool here at Capella Washington, D.C., Georgetown is just a few steps away!  I can’t think of anything more relaxing than warmth, water movement and buoyancy of the infinity pool.  Sounds simple, but I can assure you that after this therapeutic activity your body will feel incredible.  Not to mention, you won’t need to worry about distractions since the rooftop is exclusive to guests only.

2.  Fruit & Vegetable Juicing
Juicing is a fun & easy way to shower your body with concentrated amounts of nutrient-packed vegetables and fruits, minerals, and antioxidants.  The Grill Room’s Juice Bar offers an assortment of fresh squeezed juices, which are my great when I am feeling rundown.  One of my absolute favorites is the green apple, lemon, and spinach.  Here’s the recipe for you to try at home:

Ingredients:
2 Green Apples
Half a Lemon
Handful of Spinach

Directions: Use your juicer to extract the juices from each ingredient.  Stir together and enjoy.  Try to make sure your ingredients are cold before juicing to ensure an extra delicious cold, crisp flavor.

3.  Pilates
Of course one of the keys to getting healthy is getting active.  Pilates is a great workout that can be tailored to most fitness levels and does a great job of addressing your whole body.  Here at Capella Washington, D.C., Georgetown, we’ve joined forces with Fuse Pilates to redefine how travelers exercise while on the road.  Guests at the hotel can choose to workout with a dedicated instructor in the privacy of their room or they can head to the rooftop for morning sunrise Pilates classes.

4.  Get Outside
There is nothing better than combining fresh air with physical activity.  And here is Georgetown, the C&O Canal is the perfect backdrop.  Best part?  It is located just outside Capella’s doors!  There is so much to experience on the canal including hiking, biking, jogging, riding horses, and observing wildlife while building a healthy balance of the mind, body and spirit.

I hope you enjoyed my insider tips for wellness as we ring in 2014!  For more information on any of these activities contact your Capella Personal Assistant at 202-617-2415 or e-mail pa.dc@capellahotels.com.

Happy New Year!

Christmas Shopping In Georgetown

Wink

Christmas season is one of my favorite times of the year!  Washington D.C. does holidays right and I love to explore and shop the streets of Georgetown- just outside Capella Washington D.C.’s door!  To make your gift shopping a bit easier, I have some ideas and style tips just for you from a few of my favorite shops in Georgetown!

Wink

Wink

This boutique carries some of the best local designer fashions.  From gold blazers to sequenced skirts and vintage necklaces, there are so many great gift options for the holidays.   Owner, Paige Speyer shared with me her tip for this season: “Spice it up in the city with a wintery hat and bright scarf.  Don’t be afraid to step outside the box just because you think you’re being over the top.”  Paige was wearing a gorgeous teal and lapis blouse, two colors that she says are in this season!

Karen Millen- England

This luxury women’s designer store is one of my favorites, especially after taking a look at their new collection of holiday dresses.  After speaking with the store stylist, she shared with me that Karen Millen’s holiday styling inspiration comes from their autumn and winter fantasy story, focusing on the maximalism trend.  “It is full bodied romance of a dark and tough nature with a penchant for extravagant decoration and embellishment, intricate baroque patterns, and laces that are heavily beaded in deep colors.” Their new fashion line is perfect for all holiday dressing and embodies the maximalist trend for your holiday wardrobe.

Jack Spade

Each year for the holidays, Jack Spade features a table in their store with unique gift ideas for men.  This year, they are featuring a vintage throwback game: a miniature ping pong table!   Jack Spade also carries a variety of great outerwear pieces that can be spiced up a notch with a Santa hat for Christmas.  When speaking with the store manager, he told me that they try to focus on classic sensibility with a quirky twist.  What also impressed me was the lifetime quality of their wax cotton jackets… great gift for the men this season!

April Yvonne

Don’t forget to ask your Personal Assistant about Capella D.C.’s resident stylist, April Yvonne.  April has exclusive relationships with some of the most upscale fashion labels like Burberry, Christian Dior, Elie Tahari and upscale retailers such as Neiman Marcus and Saks Fifth Avenue.  Particularly for the holidays, April can provide you and your guests with personal fashion and shopping advice and services, including private after-hour shopping excursions and bringing fashion selections based on your individual preferences right to the hotel!

Where do you like to go Christmas shopping in Georgetown?

Celebrate The Holiday Season At Capella Washington D.C.

Weihnachtskugeln

I can’t believe our very first Holiday Season at Capella Washington, D.C. is here!  It has been such an incredible experience working with all of my team members to create a new foundation that we can look back on for many years to come.  One of the most important concepts we all keep in mind when working on Holiday specials, promotions, and dining experiences is keeping the guest at the center of everything we do.  For example, during the creation of The Grill Room’s Thanksgiving dinner & brunch menu, Chef Jakob Esko made sure to tailor each holiday dish to showcase traditional and modern fare that we all love, while also incorporating dishes of his own creation infused with European and New American flavors and influences.  Every piece of our holiday offerings brings a special experience for the guest, giving them a sense of home and comfort.  The following are my Insider favorites just for you this Thanksgiving, Black Friday, Christmas, and New Year’s Eve:

Thanksgiving & Black Friday:

  • Cozy up by the fireplace with your family on Thanksgiving in the comforts of your own Presidential Suite dining room and enjoy a symbolic tableside cutting of the Thanksgiving Turkey!  Even the table décor is dressing up for the event- courtesy of quintessential American Fashion Designer, Ralph Lauren.  Details
  • Take advantage of Black Friday shopping in Georgetown then relax for brunch at The Grill Room where you can look forward to a scrumptious Thanksgiving Eggs Benedict.  While enjoying your brunch and cocktails, Capella Washington D.C. will be offering complimentary gift-wrapping services to relieve some holiday stress! Reservations

Weihnachtskugeln

Christmas Celebrations:

  • Take your pick from a one or two night stay in a luxury room or suite for Christmas. My favorite perks of this package are: welcome cocktails upon arrival, five-course Christmas Day Dinner, breakfast for two the next day, and family tickets to the Washington Harbour Ice Skating Rink in Georgetown! Details
  • I can’t wait for you to celebrate a new tradition with The Grill Room when you taste the exceptional three-course brunch, two five-course dinner options, and delectable Christmas desserts selections.  I highly suggest the Roasted Turkey with sage, apricot and walnut stuffing with sweet potato gratin gravy and cranberry compote, yum! Details & Menus

New Year’s Eve:

  • You’re going to love Capella Washington, D.C’s New Year’s Eve celebration, featuring delicious cocktails and hors d’oeuvres in The Rye Bar, a five-course dinner at The Grill Room, live entertainment and after dinner dancing, an after midnight supper, and brunch all day on New Year’s Day. Package Details
  • I can’t think of a better way to ring in 2014 than a midnight Taittinger Comtes De Champagne toast! NYE Details & Menu

 

Be sure to ask your Personal Assistant for more information and specials that you and your family can experience during your stay.  Happy Holiday’s!

Barreling The Crescent City Cocktail At The Rye Bar

The Rye Bar Photo Contest

The Rye Bar Photo Contest

November is here and there is a lot of activity going on at Capella Washington, D.C.  I had a front row seat for the much-anticipated creation of The Rye Bar’s brand new winter barrel aged cocktail, Crescent City.  This chic concoction will also be showcased for locals during DC Cocktail Week 2013 runs November 7th-17th.

Wondering how we barrel this cocktail?  Watch the process here:

The Crescent City Cocktail consists of the following:

Remy Martin VSOP

Few Rye Whiskey

Dolin Sweet Vermouth

Génépi des Alpes

House Made Apple Bitters

 

I hope you enjoyed the video!  If you like what you see, be sure to sign up for The Rye Bar photo contest where you can enter to win your very own miniature barrel aged Crescent City cocktail for your pleasure when visiting with your friends and family.

We all know The Rye Bar is superbly stylish, but the guests and signature cocktails are really what make it beautiful!  Your challenge:  Style an outfit that you would be proud to rock to The Rye Bar at Capella Washington DC.  Once you’ve put on your ultimate ensemble and ordered your Crescent City Cocktail, take a photo and submit it by clicking here.  You can submit as many photos as you like by the submission end date.  Then you and everyone else can vote for your favorite entries, and from those we’ll pick one winner!

I can’t wait to see your photos!  Be sure to use the hashtag #TheRyeBar and #DCCocktailWeek when you arrive!

Follow me, your Capella DC Insider,  for more details: Facebook  Twitter  Instagram

Halloween In Washington DC

United States Capitol Historic

With Halloween just around the corner, Washington, D.C. has a great deal of festivities and celebrations planned for all ages!   Before you ask Google what’s happening for Halloween during your stay, I highly suggest asking your Capella Washington, D.C. Personal Assistant.  After all, that is what they are here for!  Your Personal Assistant will happily curate every imaginable aspect of your stay, even arranging spooky ghost excursions tickets and transportation!   I sat down to speak with one of our Personal Assistants who gave me some incredible ideas for what to do for Halloween in DC.  And some of this is insider information that you won’t find anywhere else!

Boo at the Zoo- National Zoo

Boo at the Zoo
October 25th-27th: To commemorate the National Zoo’s “Boo at the Zoo” 15th anniversary, designers have created a special coloring book that will be handed out at the event.  Children ages 2-12 and of course their parents are invited for a trick-or-treat animal tour extravaganza complete with entertainment, animal demos, traditional chocolate candies, and healthier options for parents, including wholesome honey sticks, apples, and granola bars.  Your kids can also look forward to receiving fun activity books and glow in the dark tattoos.  These unique treats and items won’t be found anywhere else in the city and neither will South African Cheetahs!

United States Capitol Historic

Capitol Hill Haunted Tours
Capitol Hill is considered one of the most haunted sites in Washington, D.C.  This brand new 1 ½ hour walking tour features authentic documented ghost stories of places like the Shakespeare Library, Library of Congress, Supreme Court Building, and concludes at the U.S. State Capitol Building.  The stories involve famous historic figures and connect to trials like the Lincoln conspiracy, public executions at the Supreme Court Building, and ghost stories at the Press Gallery stairs. This tour is open nightly through mid-November to children and adults!  It is truly a perfect way to experience Washington, D.C.  hands-on and immerse yourself  with non-fabricated researched ghost stories, accompanied by tour guides in Victorian costumes.

Giselle_Brooklyn_headerwebapp

Giselle Ballet Performance at The Washington Ballet
Capella Washington, D.C. has an exclusive partnership with The Washington Ballet.  Experience a more personal understanding of this dramatic, romantic, and ghostly spirits ballet by requesting access to private weekday studio rehearsals, backstage passes or personal interactions with Artistic Director, Septime Webre.  Choose from five performance dates beginning Wednesday, October 30th-Sunday, November 3rd.  This is the perfect date night or family activity to celebrate Halloween.

 

Aren’t you ready to celebrate Halloween?!  Be sure to request further details from your Capella Personal Assistant.  And remember, they are also happy to offer assistance with ticket purchasing, transportation and reservations for each of these events!

Experience Capital Bikeshare DC

Capital Bikeshare DC

One of my favorite new activities in Georgetown is bike riding!  Capital Bikeshare has over 200 bike stations across DC, Arlington, Alexandria, VA and Montgomery County, MD, making it easier than ever to get around the city.  My first bike ride came about after an extremely long day at work, I had to find a way to let loose!  I walked around the corner of Capella Washington D.C. and rented a shiny red bike at $7.00 for 24 hours.  Afterwards, I realized I could have rented a bike for 3 days for just $15.00!  I headed down the hill to the Washington Harbour and Potomac River.  The fall weather was perfect, and all around me were beautiful sites of joyful couples, friends relaxing in the lush green grass, children walking their dogs, and young professionals enjoying cocktails and dinner by the water.

Capital Bikeshare DCMy bike ride continued back up into the heart of Georgetown.  I remembered I wanted to check out a new designer consignment shop on Wisconsin Avenue.  0.2 miles later I arrived at Ella-Rue and picked up a gorgeous bracelet on sale for $18.00!  Back on the road, I biked passed more fashionable haunts including Hu’s Wear, Cusp and Hugo Boss.  I also discovered some great new restaurants, like the brand new El Centro by Chef Richard Sandoval, featuring some of the best Mexican comfort food and Tequila in the city.

After journeying around M street and Wisconsin shopping and dining district I felt the need for speed.  I took a right onto Rock Creek Park Trail, one of the best places to hike and bike in the Washington, DC area.  It was so refreshing having the opportunity to explore the beauty of nature and escape the city life for a while.  The bike by the way was amazing and I was pleasantly surprised how well it is designed, with many built-in safety mechanisms.

Fortunately there happens to be a bikeshare station right next to my house, so after I returned from the trail, I simply parked the bike at the station and walked my way home.  The next morning I still had time left on the 24 hour rental, so I decided to bike to work!  I have to say it was a wonderful way to start the busy day.

I can’t wait for you to experience Capital Bikeshare during your visit it is an amazing way to experience the city.  Be sure to ask your Capella Washington, D.C. Personal Assistant where the nearest station is located!